Sesame Ground Chicken and Veggies
This Asian inspired easy meal prep is a quick last minute meal prep to ready you for the entire week. Your co-workers are bound to be jealous!
Prep Time 50 minutes mins
Cook Time 10 minutes mins
Total Time 1 hour hr
Course Lunch
Cuisine Asian
- 1 lb ground chicken
- 1 1/2 lb broccoli crowns cut into bite size pieces
- 1 lb baby bok choy
- 3 Tbsps olive oil
Sauce
- 2 Tbsp sesame oil
- 4 cloves garlic minced
- 1 1/2 Tbsp chili paste
- 2 Tbsps white wine vinegar
- 3 Tbsps ketchup
- 2 Tbsp honey
- 1 Tbsp brown sugar
- 2/3 cup low sodium soy sauce
In large pan over medium heat, brown chicken, breaking it up into smaller pieces as it cooks. Cook all the way through, 15 minutes, stirring occasionally. Remove from pan.
Add 1 Tbsp olive oil, broccoli, and bok choy. Add remaining 2 Tbsps of oil, and stir to coat vegetables. Cook for 30 minutes, until vegetables are soft, stirring occasionally. Remove from pan.
Add sesame oil, and minced garlic. Cook for 2 minutes, until garlic is fragrant. Add remaining sauce ingredients and stir thoroughly. Cook sauce, stirring, until thickened slightly, 5 - 10 minutes.
Add chicken and vegetables and stir to coat in sauce.
Serve over white rice (optional).
Keyword easy lunch, easy meal prep, meal preap, one pan meal